Recipes you can try on your own
These are food options you can try imitating on your goal toward a healthier diet.
Quick healthy food options
You can make these food options within 30 minutes with easily sourced ingredients.
Jamaica Garden Salad
To prepare this dish the ingredients you will need are: Lettuce, tomatoes, slices of chicken breast, cucumbers and a homemade dip.
$0
Green smoothie
To prepare this green smoothie you will need: spinach, kale, cucumber and green apples(unsweetened).
$0
Jamaica Bowl
To prepare this dish you will need: ackee with saltfish, callaloo, ripe plantains and air fried breadfruits.
$0
LUNCH
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★ Apple pecan salad
To prepare this dish you will need: Lettuce, apples, blue cheese and chicken breast.
$0
★ Ham, egg and cheese panini
To prepare this dish you will need: toasted bread, ham slices, cheese and eggs.
$0
Fruit Smoothie Blend
To prepare this fruit smoothie you will need: raspberries, strawberries, blueberries, pineapple and watermelon.
$0
