Recipes | Jamaica Eats

These are food options you can try imitating on your goal toward a healthier diet.

Quick healthy food options

You can make these food options within 30 minutes with easily sourced ingredients.

Jamaica Garden Salad

To prepare this dish the ingredients you will need are: Lettuce, tomatoes, slices of chicken breast, cucumbers and a homemade dip.

Gluten free

Vegetarian

Green smoothie

To prepare this green smoothie you will need: spinach, kale, cucumber and green apples(unsweetened).

Vegetarian

Organic

Vegan

Jamaica Bowl

To prepare this dish you will need: ackee with saltfish, callaloo, ripe plantains and air fried breadfruits.

Vegetarian

LUNCH

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★ Apple pecan salad

To prepare this dish you will need: Lettuce, apples, blue cheese and chicken breast.

★ Ham, egg and cheese panini

To prepare this dish you will need: toasted bread, ham slices, cheese and eggs.

Fruit Smoothie Blend

To prepare this fruit smoothie you will need: raspberries, strawberries, blueberries, pineapple and watermelon.

Vegan